Meet our new SSOC-School Sports Organising Crew!

 

 

Easter Fitness Challenges

Challenge 1 – Daily Challenge

Check out our challenges which you can have a go at daily over the Easter holiday. There are 14 to complete. Click on the thumbnail below to see a full size version of the picture.

 

Challenge 2 – Personal challenge

OR…why don’t you check out our daily personal challenge. The idea is that you repeat the set of 5 exercises each day and record your results. Hopefully you will see an improvement! Click on the thumbnail below to see a full size version of the picture.

Challenge Demos

Check out the following videos which demonstrate some of the trickier challenges

BURPEE DEMO

TUCK JUMP DEMO

TOE TAP DEMO

SQUAT DEMO

FAST FEET DEMO